The month of Sawan, known as Shravan, holds immense significance in the Hindu calendar. It is a time of deep devotion, prayers, and fasting dedicated to Lord Shiva. Observed during the monsoon season, Sawan is considered one of the holiest months, with each Monday (Somvar) being especially auspicious. Devotees fast, meditate, and offer prayers to seek blessings from the mighty deity. The tradition of fasting during Sawan is not just about spiritual devotion but also cleansing the body and mind. This blog will guide you through the top Sawan fasting food, their health benefits, and how you can conveniently order these Sawan delicacies online.
Top Fasting-Friendly Foods for Sawan
1. Sabudana Khichdi
If you are wondering what to eat during Sawan Monday fast, then Sabudana Khichdi is a staple fasting food during Sawan. Made from tapioca pearls (sabudana), this dish is delicious and filling, making it an ideal choice for those observing fasts. Sabudana is rich in carbohydrates, providing the energy to sustain you throughout the day. The dish is typically prepared with peanuts, green chillies, and a sprinkle of cumin seeds, adding flavour and nutrition.
2. Singhare ka Atta (Water Chestnut Flour) Rotis
Singhare ka Atta is another popular ingredient used during Sawan Monday fast. This gluten-free flour, derived from water chestnuts, contains nutrients such as potassium, magnesium, and iron. Singhare ka Atta is used to make rotis (flatbreads), which are often paired with fasting-friendly curries like aloo tamatar or dahi aloo. These rotis are light on the stomach and provide a good energy source, keeping you satiated while observing your fast.
3. Kuttu ke Pakode (Buckwheat Fritters)
Kuttu, or Buckwheat, is another grain that is widely used during Sawan fasts. Kuttu ke Pakode, made from buckwheat flour, is a crispy and savoury fritters that make for a perfect snack. Filled with protein, fibre and antioxidants, Buckwheat is a highly nutritious Sawan fasting food. These fritters are typically prepared by mixing the flour with spices and water, then deep-frying the batter into golden-brown balls of goodness. They are often served with a side of mint or coriander chutney, adding a burst of flavour to your fasting menu.
4. Makhana (Fox Nuts) Kheer
Makhana or fox nuts is a versatile ingredient used in various fasting recipes. Makhana kheer is a popular dessert during Sawan fasting. It is light, creamy, and packed with essential nutrients. Makhana is low in calories but high in protein, making it an excellent option for those looking to maintain their energy levels while fasting. The kheer is made by simmering makhanas in milk, sweetened with sugar or jaggery, and flavoured with saffron and cardamom.
5. Fruit and Nut Salad
A fresh and vibrant fruit and nut salad is a perfect way to break your fast during Sawan. This salad is a medley of seasonal fruits like apples, bananas, pomegranates, and berries, mixed with a handful of nuts like almonds, walnuts, and cashews. Fruits are naturally hydrating and rich in vitamins, while nuts provide healthy fats and proteins, making this salad a balanced meal. A sprinkle of rock salt (sendha namak) and a dash of honey can enhance the flavours, making it a delightful and refreshing dish to enjoy during your fast.
Health Benefits of Sawan Fasting Foods
The fasting foods consumed during Sawan are spiritually significant and offer numerous health benefits. Here are some key advantages:
- Detoxification: Fasting during Sawan allows the body to detoxify by eliminating toxins. Foods like fruits, nuts, and kuttu are rich in antioxidants, aiding in cleansing.
- Improved Digestion: Fasting-friendly foods are typically light and easy to digest. Ingredients like sabudana, rajgira, and singhare ka atta are gentle on the stomach and help improve digestion.
- Enhanced Immunity: Many Sawan fasting foods are packed with nutrients that boost immunity. For instance, makhana and rajgira are rich in essential vitamins and minerals that build the immune system.
- Weight Management: Fasting, combined with the consumption of nutritious and low-calorie foods, can aid in weight management. Foods like fruits, nuts, and kuttu are filling yet low in calories, helping maintain a healthy weight.
- Balanced Energy Levels: The fasting foods consumed during Sawan provide a steady release of energy, preventing energy dips and keeping you active throughout the day.
Craving These Sawan Delicacies? Order Food Online Now on Swiggy
In today’s fast-paced world, finding the time to prepare traditional fasting foods can be challenging. But worry not! You can now easily order fasting food online through platforms like Swiggy. Whether you’re craving a bowl of sabudana khichdi or a plate of kuttu ke pakode, Swiggy offers a wide range of Sawan fasting foods that can be delivered right to your doorstep. With just a few taps, you can enjoy these delicious and nutritious meals without the hassle of cooking.
Conclusion
Sawan is a time of spiritual reflection and physical rejuvenation. The fasting foods consumed during this holy month are delicious and packed with health benefits. From the energy-boosting sabudana khichdi to the nutrient-rich rajgira porridge, these dishes are designed to nourish your body while you observe your fast. And the best part? You can conveniently order Sawan Monday fast foods online, ensuring that you stay focused on your devotion without compromising on nutrition.
So, as you embrace Sawan’s sacred traditions, let these fasting foods nourish your body and soul.
FAQs
1. Are there any specific rules for Sawan fasting foods?
Yes, Sawan fasting foods must avoid grains, pulses, onion, garlic, and common salt. Instead, ingredients like buckwheat, sabudana, and rock salt are used, with meals kept simple and vegetarian.
2. Are there any health benefits to fasting during Shravan?
Fasting during Shravan offers health benefits like detoxification, improved digestion, weight management, enhanced immunity, and mental clarity, along with spiritual and emotional well-being.
3. Is it possible to find vegan options for Sawan fasting foods online?
Yes, vegan options for Sawan fasting foods are available online, including dishes like sabudana khichdi, fruit and nut salads, and vegan kuttu ke pakode, prepared without any animal products.
